Recipe
Cook ½ cup oats in 1 cup milk over medium heat for about 5 7 minutes until soft and creamy, then let it cool slightly and stir in 2 3 tablespoons of yogurt. Top with sliced banana and mixed berries, and add a drizzle of honey if you like it sweeter.

Simple Cucumber Carrot Stir-Salad

Ingredients
1 carrot, chopped
½ cucumber, chopped
1 tsp olive oil
Pinch salt
Black pepper
Lemon juice

Steps
1. Heat oil in a pan on medium.
2. Add carrots first, cook 2 3 min.
3. Add cucumber
4. Season with salt, pepper.
5. Finish with a squeeze of lemon juice.