Ingredients
2 chicken breasts
4 bacon rashers
1 onion
300ml thickened cream
3 teaspoons ground garlic
1 cup of pasta spirals
1 cup frozen peas, corn, carrots
Method
I use a 12inch fry pan with a glass lid. Cut & dice onion, bacon &
chicken breasts, fry on stove on low heat. I use setting 2 for 20
minutes. In a smaller pot boil peas, corn & carrots for 10 minutes.
In another 8 inch pot boil water for pasta. For this dish I used a
half pack of 375grams San Remo veggeroni spirals.They look red
white & green uncooked. The red fades to pinkish orange when
cooked. Pack says fibre enriched 3x more protein than pasta.
Cook spirals in water for 10 minutes. Then add spirals, peas corn,
carrots, mix in frypan while adding cream & garlic. Simmer for
10 more minutes. This amount enough for 6 serves.