Women are hormonally different from men. Our hormones shift, pre-menopause and post-menopause which can definitely change our figures. Due to a decrease in estrogen, fat is stored around our waist. How do we adjust? By learning what works for us. There are helpful videos regarding how to power down cortisol in the morning and being aware of all low-grade stress that increases cortisol. It is a journey of learning and hope. Let's support each other.